Best Nutrition Diet Instructions For Diabetic Patients

Living with diabetes can be challenging and sometimes downright discouraging. However, if you follow some general guidelines, you can still live your life to the fullest and perhaps even healthier than before.

After years of eating whatever you want, it is time to change that diet. This can be one of the most difficult things to do, but you will be amazed at how good you will feel once you make those necessary changes. Your first step is to cut out the junk and the convenience foods that are heavily processed. These contain high amounts of sugar and harmful chemicals. Most importantly, you want to avoid soda, sugary drinks or too much fruit juice and make water your drink of choice. An occasional treat at a restaurant is probably acceptable, but avoid keeping it in your home.

Do a big purge and just dump all the junk out of your house. Rid yourself of sodas, candy bars, potato chips, sugary cereals and all that other junk food. It doesn't mean you can't ever have a treat again, but don't bring it in your house. Eat one portion when you are out as a treat once in awhile instead. You can't cheat if the food isn't within easy reach.

You might think that being diabetic means no more carbohydrates and no more fruit, but this is not necessarily true. Good, healthy whole grain and a limited amount of fruit are generally fine. Vegetables and lean proteins are good choices, but don't go for a really high protein diet, as this also can negatively impact insulin levels. Spend some time with a nutrition expert to make lists of what foods you can eat generally and which ones to limit. Also go online or to your local library and find some new recipes to raise your enthusiasm about your new life changes. Generally, a diabetic-friendly diet is good for everyone, so why not get the whole family on board?

Food is one part of diabetes control, and exercise is another important component. You will be more likely to stick with your exercise routine if it is an activity you enjoy, such as swimming, dance or basketball. Joining a gym can be fun, as you can use equipment or take classes or both. Find a gym that meets all of your needs in regards to hours of operation, equipment, classes, location and child care. The more convenient the gym, the more likely you will go. Also, consider going with a friend to make the experience more social.

However, it is important to note that exercise, while it is so important, does affect insulin levels. Be sure to discuss your exercise options with your doctor or a health professional. It is a good idea to test your blood sugar prior to exercise. Should your blood sugar be too high, this needs to be stabilized before engaging in strenuous activity. In general, though, a workout that includes aerobics and strength training will keep you healthy and help you maintain good health, despite your diabetes. Again, get your whole family involved if possible, as exercise is one of the best ways to prevent diabetes.

Zeolites have been shown to help people with diabetes. Zeolites are a unique powder made from naturally occurring minerals that have a complex structure. This structure attracts many harmful toxins, including radioactive elements such as uranium, but also heavy metals and other dangerous elements.

People with diabetes who have used zeolites have reported an improvement in overall health, and zeolites have been shown to be helpful in stabilizing and decreasing blood sugars. Take one teaspoon each day of zeolite powder for the first month, then just one teaspoon each week after that. It can be mixed with water, juice, smoothies or even cereal.

Be sure to discuss these tips and your overall health with a professional. Your body might need other supplements or a different diet plan, so be sure to talk it over with a health expert that you trust.