Tuesday, April 10, 2012
hings You need to Know about Type 2 Diabetes Diet
The ideal Type 2 diabetes diet is a holistic approach to weight control, meal planning, exercising and keeping the glucose levels as near normal as possible. Type 2 diabetes is not curable, but symptoms like diabetic amyotrophy can be taken under control by religious monitoring of sugar blood levels and commitment to healthy diet and lifestyle. Diabetes is a metabolic disorder wherein the blood sugar levels are erratic due to the inability of the body to absorb glucose and one way to detect is through the glucose tolerance test.
Maintaining the ideal weight is important factor in every Type 2 diabetes diet. This will facilitate the management of the sugar level in the blood since fat lipids are at a minimum. Obesity is considered to be a major factor in developing diabetes. Consistent exercise and low calorie foods are instrumental in losing weight. Regularly engaging in moderately strenuous activities like jogging and cycling is advised to those who need to lose weight. However, your doctors' permission should still be secured as sweating and fat burning also have effects in the blood sugar level.
A large chunk of energy source should be coming from carbohydrates and not from proteins and fats. The glucose generated from carbohydrates is slowly absorbed and provides steady supply of energy. There are good and then there are bad carbohydrates. Sugars like glucose, lactose, sucrose and fructose are examples of bad carbohydrates found in refined sugar and in sweet fruits. The good complex carbs are found in vegetables, beans, nuts and wholes grains. Eating the right amount of carbohydrates is essential to a Type 2 diabetic diet. Eating too little or too much will greatly affect the level of the blood sugar.
These are some low calorie foods that are also good for a Type 2 diabetes diet:
1. Oats - Oatmeal and other whole grains are rich in soluble fibers that help in maintaining blood sugar level. You can make hearty and healthy breakfast by adding fruits and nuts to your bowl of oats.
2. Beans - A good source of the good carbs, beans are also versatile and can be easily incorporated into your daily meals. Beans like Lima, black-eyed, white, black, great northern, kidney, pinto and even garbanzos are fat-free and a good substitute for meat for its protein content.
3. Fishes are another good source of the good fat. The Omega3 from fishes is important in keeping our hearts healthy. Fish meat is generally lean but high in proteins. Enjoy your fish grilled, broiled or baked.
4. The monounsaturated fat present in most nuts makes it a good substitute to chip and fries during snack time. Go for peanut butter instead of creamy and cheesy spreads. Keep servings low as they are also high in calories.
5. Vegetables - Broccoli and other vegetables like spinach, lettuce, peppers and mushrooms are high in soluble fibers, good carbohydrates, vitamin and minerals without the fat. Patients on Type 2 diabetes diet can eat as much vegetables as they like.
6. Yogurt - Non-fat yogurt is another healthy source of good carbs, protein and calcium.
Besides eating the right food, eating on time and eating the right amount is part of an effective Type 2 diabetes diet. Since the absence of the insulin makes the body unable to regulate the sugar levels, you will be the one to determine the amount of glucose that your insulin is capable of handling at a certain point. This way, symptoms are effectively kept under control.
Maintaining the ideal weight is important factor in every Type 2 diabetes diet. This will facilitate the management of the sugar level in the blood since fat lipids are at a minimum. Obesity is considered to be a major factor in developing diabetes. Consistent exercise and low calorie foods are instrumental in losing weight. Regularly engaging in moderately strenuous activities like jogging and cycling is advised to those who need to lose weight. However, your doctors' permission should still be secured as sweating and fat burning also have effects in the blood sugar level.
A large chunk of energy source should be coming from carbohydrates and not from proteins and fats. The glucose generated from carbohydrates is slowly absorbed and provides steady supply of energy. There are good and then there are bad carbohydrates. Sugars like glucose, lactose, sucrose and fructose are examples of bad carbohydrates found in refined sugar and in sweet fruits. The good complex carbs are found in vegetables, beans, nuts and wholes grains. Eating the right amount of carbohydrates is essential to a Type 2 diabetic diet. Eating too little or too much will greatly affect the level of the blood sugar.
These are some low calorie foods that are also good for a Type 2 diabetes diet:
1. Oats - Oatmeal and other whole grains are rich in soluble fibers that help in maintaining blood sugar level. You can make hearty and healthy breakfast by adding fruits and nuts to your bowl of oats.
2. Beans - A good source of the good carbs, beans are also versatile and can be easily incorporated into your daily meals. Beans like Lima, black-eyed, white, black, great northern, kidney, pinto and even garbanzos are fat-free and a good substitute for meat for its protein content.
3. Fishes are another good source of the good fat. The Omega3 from fishes is important in keeping our hearts healthy. Fish meat is generally lean but high in proteins. Enjoy your fish grilled, broiled or baked.
4. The monounsaturated fat present in most nuts makes it a good substitute to chip and fries during snack time. Go for peanut butter instead of creamy and cheesy spreads. Keep servings low as they are also high in calories.
5. Vegetables - Broccoli and other vegetables like spinach, lettuce, peppers and mushrooms are high in soluble fibers, good carbohydrates, vitamin and minerals without the fat. Patients on Type 2 diabetes diet can eat as much vegetables as they like.
6. Yogurt - Non-fat yogurt is another healthy source of good carbs, protein and calcium.
Besides eating the right food, eating on time and eating the right amount is part of an effective Type 2 diabetes diet. Since the absence of the insulin makes the body unable to regulate the sugar levels, you will be the one to determine the amount of glucose that your insulin is capable of handling at a certain point. This way, symptoms are effectively kept under control.
About the Author:
Do you want to know more about diabetic amyotrophy, then be sure to visit Douglas Kidder's excellent free report on type 2 diabetes diet.
Monday, April 9, 2012
Diabetic Amyotrophy and Type 2 Diabetes: What You Need to Know
Diabetic amyotrophy is also referred to as proximal neuropathy. As opposed to the most common diabetic neuropathies that start at the extremities of the limbs, diabetic amyotrophy symptoms are focused and usually begin in the part of the limb nearest to the body, thus the term proximal neuropathy.
Symptoms for the diabetic amyotrophy include sudden and intense pain that struck the stomach, hips, buttocks and the tights. The pain will usually start on one side, but will eventually dominate the whole area. Patients will also find it especially difficult to move or exert muscles in the same areas, lose weight and bloated stomach. The pain will intensify over duration of several months and will also include extremities like fingers and toes. Limb muscles weakness and atrophy is usual.
The Type 2 diabetes has been listed as the main cause of the diabetic amyotrophy. What is Type 2 diabetes and what is diabetes? Diabetes is a disease that affects the metabolism of the person triggered by the lack of functioning insulin in the body. This could either be the result of the body's failure to produce or the inability of the insulin to work effectively in absorbing sugar that comes from the food intake. Type 1 diabetes is common among children whose bodies do not produce enough or any insulin. Diabetes that occurs among adults is the Type 2 diabetes and is the result of pancreas malfunction, or insulin production due to some other illness or a case of over-indulgence.
Hereditary or genetic disorders are often the cause of Type 1 diabetes. And since it occurs early, the patient doesn't have much control to it. But that is not true to the case of Type 2 diabetes that is responsible for the diabetic amyotrophy. The Type 2 diabetes is often the result of an unhealthy lifestyle that includes unhealthy diet, drug use, smoking, drinking and constant stress and fatigue. All these factors results to the disruption of the bodies natural processes. It is especially risky to fat and lethargic people.
Among the high risk group to develop diabetes should undergo the glucose tolerance test. These are those that are obese, those who smoke, drinks alcoholic beverages excessively and lead sedentary lifestyles. The test will determine if the body has the required level of insulin and if it is still effective in absorbing glucose to the body. Pre-testing preparation would include a short fasting. On the test, you will be provided a measured dose of glucose and after an interval, blood samples will be taken to measure the glucose level still in the blood and unabsorbed by the body. Normally, the body can absorb levels of glucose in a short span of time.
Regardless of the test results, patients who are in the risk brackets are told to adopt the Type 2 diabetes diet. This consists of healthy foods, low in fat and cholesterol, and is aimed at helping the patient lose weight and decrease cholesterol levels in the body. A regular exercise with the Type 2 diabetes diet, will work to prevent risk patients to fully developing diabetes and its complications like the painful diabetic amyotrophy.
Symptoms for the diabetic amyotrophy include sudden and intense pain that struck the stomach, hips, buttocks and the tights. The pain will usually start on one side, but will eventually dominate the whole area. Patients will also find it especially difficult to move or exert muscles in the same areas, lose weight and bloated stomach. The pain will intensify over duration of several months and will also include extremities like fingers and toes. Limb muscles weakness and atrophy is usual.
The Type 2 diabetes has been listed as the main cause of the diabetic amyotrophy. What is Type 2 diabetes and what is diabetes? Diabetes is a disease that affects the metabolism of the person triggered by the lack of functioning insulin in the body. This could either be the result of the body's failure to produce or the inability of the insulin to work effectively in absorbing sugar that comes from the food intake. Type 1 diabetes is common among children whose bodies do not produce enough or any insulin. Diabetes that occurs among adults is the Type 2 diabetes and is the result of pancreas malfunction, or insulin production due to some other illness or a case of over-indulgence.
Hereditary or genetic disorders are often the cause of Type 1 diabetes. And since it occurs early, the patient doesn't have much control to it. But that is not true to the case of Type 2 diabetes that is responsible for the diabetic amyotrophy. The Type 2 diabetes is often the result of an unhealthy lifestyle that includes unhealthy diet, drug use, smoking, drinking and constant stress and fatigue. All these factors results to the disruption of the bodies natural processes. It is especially risky to fat and lethargic people.
Among the high risk group to develop diabetes should undergo the glucose tolerance test. These are those that are obese, those who smoke, drinks alcoholic beverages excessively and lead sedentary lifestyles. The test will determine if the body has the required level of insulin and if it is still effective in absorbing glucose to the body. Pre-testing preparation would include a short fasting. On the test, you will be provided a measured dose of glucose and after an interval, blood samples will be taken to measure the glucose level still in the blood and unabsorbed by the body. Normally, the body can absorb levels of glucose in a short span of time.
Regardless of the test results, patients who are in the risk brackets are told to adopt the Type 2 diabetes diet. This consists of healthy foods, low in fat and cholesterol, and is aimed at helping the patient lose weight and decrease cholesterol levels in the body. A regular exercise with the Type 2 diabetes diet, will work to prevent risk patients to fully developing diabetes and its complications like the painful diabetic amyotrophy.
About the Author:
Do you want to know more about diabetic amyotrophy, be sure to check Douglas Kidder's site and get all the information you need about type 2 diabetes diet.
Subscribe to:
Posts (Atom)
Posts
