Saturday, October 15, 2011
Diabetic Diets - Stick To It
Diabetes diets are the most significant element for the treating of gestational and type 2 diabetes. People with type 1 diabetes also may follow diabetes diets, but the primary treatment for type 1 diabetes is insulin.
What somebody eats immediately has effects on the level of glucose in the blood. In people without diabetes, the body compensates by manufacturing insulin to reduce high blood sugar levels. For those with diabetes, either the body does not produce enough insulin or the body isn't responding normally to the insulin that is being produced.
A diabetic diet is a well-balanced diet that distributes the person's food consumption during the day with three meals and 2 or 3 nibbles. A diabetic diet does not dictate the particular foods that the person wants to eat.
The typical diabetes diet outlines which kinds of foods that the individual is to eat for each meal and snack. For example, the diabetic diet can have a bread and protein listed for a break. Then the diabetes patient can choose a bread and a protein to eat for that snack.
To meet the guidelines for that snack, the person can choose one serving of any bread like a chunk of toast, a small baked potato, or crackers. The person would also select one portion of protein which can often be a portion of tuna, lean lunchmeat, or reduced fat peanut butter.
Potatoes are sometimes considered breads because a potato is affecting the blood sugar level in an analogous way as bread products. Pasta and rice are also considered bread.
To make it less complicated for the diabetes patient to make correct food decisions, the diabetes diet may feature a food exchange list. A food exchange list has examples of food selections for each sort of food that is on the diet.
An alternative choice to the standard diabetes diet is to count carbs. Counting carbohydrates for diabetes can be an effective way to ensure that the food that is eaten is not adversely impacting the person's blood sugar level.
The counting carbohydrates technique gives the individual more liberty since they don't need to select a specific kind of food for meals. The dietary consultant or dietician will give the diabetic patient a regular carb limit which is the maximum number of carbohydrates the individual is permitted to consume each day.
All foods have carbohydrates, so the diabetic patients who are counting carbs merely keep a running total during the day and make sure they don't exceed their daily carb limit. Regardless of which sort of diabetes diet is used, daily exercise may be recommended to help the body regulate the blood sugar levels.
When employing a diabetes diet, folk with diabetes are probably going to still have to check their blood sugar levels as directed by the surgeon. Diabetes medication might be necessary for type 2 and gestational diabetes if the diet fails to keep the person's blood sugar levels within normal range.
What somebody eats immediately has effects on the level of glucose in the blood. In people without diabetes, the body compensates by manufacturing insulin to reduce high blood sugar levels. For those with diabetes, either the body does not produce enough insulin or the body isn't responding normally to the insulin that is being produced.
A diabetic diet is a well-balanced diet that distributes the person's food consumption during the day with three meals and 2 or 3 nibbles. A diabetic diet does not dictate the particular foods that the person wants to eat.
The typical diabetes diet outlines which kinds of foods that the individual is to eat for each meal and snack. For example, the diabetic diet can have a bread and protein listed for a break. Then the diabetes patient can choose a bread and a protein to eat for that snack.
To meet the guidelines for that snack, the person can choose one serving of any bread like a chunk of toast, a small baked potato, or crackers. The person would also select one portion of protein which can often be a portion of tuna, lean lunchmeat, or reduced fat peanut butter.
Potatoes are sometimes considered breads because a potato is affecting the blood sugar level in an analogous way as bread products. Pasta and rice are also considered bread.
To make it less complicated for the diabetes patient to make correct food decisions, the diabetes diet may feature a food exchange list. A food exchange list has examples of food selections for each sort of food that is on the diet.
An alternative choice to the standard diabetes diet is to count carbs. Counting carbohydrates for diabetes can be an effective way to ensure that the food that is eaten is not adversely impacting the person's blood sugar level.
The counting carbohydrates technique gives the individual more liberty since they don't need to select a specific kind of food for meals. The dietary consultant or dietician will give the diabetic patient a regular carb limit which is the maximum number of carbohydrates the individual is permitted to consume each day.
All foods have carbohydrates, so the diabetic patients who are counting carbs merely keep a running total during the day and make sure they don't exceed their daily carb limit. Regardless of which sort of diabetes diet is used, daily exercise may be recommended to help the body regulate the blood sugar levels.
When employing a diabetes diet, folk with diabetes are probably going to still have to check their blood sugar levels as directed by the surgeon. Diabetes medication might be necessary for type 2 and gestational diabetes if the diet fails to keep the person's blood sugar levels within normal range.
About the Author:
Juliet Tan is the founder of Diabetes Food. Her mother-in-law has diabetes. It is totally important for diabetic patients to eat well. To help her mother-in-law,she has assembled her experience on preparing diabetes food, which she shares on her website. You might also find the various types of diabetes and diabetes and watermelons in there.
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