Thursday, July 14, 2011
Information about the Diabetic Diet
Your diet is of particular importance if you have diabetes, so be sure you've collected all the essential facts. The stereotypical idea about diabetics is that they have to cut out all sugar and starch from their diet. According to this view, about all one can eat is high protein foods and maybe some vegetables. A diabetic diet can actually contain quite a bit of variety, although it's necessary that you listen to your doctor or nutritionist. You do have to carefully watch your blood sugar level and keep it within a safe range. You may be able to eat a relatively normal diet as long as you're moderate about everything. To help guide you when it comes to your diabetic diet, we'll be covering some useful points.
If you drink alcohol, you have to keep it within moderate levels if you have diabetes. Before you actively engage in drinking alcohol, you really need to speak with your doctor about your specific condition. Alcohol not only affects your blood sugar, but it can also be fattening, and you have to watch your weight when you're diabetic. In this way, alcohol is like anything that can raise your blood sugar; you have to be careful with it. So, as a diabetic being moderate with everything is especially crucial. Aside from blood sugar issues, you also want to keep your weight down.
One excellent habit to get into is reading all the labels on any food you buy. Start keeping track of the amounts of sugar and carbohydrates in all your food.
Know that you will need to limit the amount of carbohydrates that you consume in a day. So if you want to eat a sweet dessert, subtract those carbohydrates from somewhere else. This is called carbohydrate substitutions and is important to know about.
There are several important factors to consider when following the diabetic diet. None of this is difficult to learn or find out about, and your doctor will be able to help you. Using the above strategy will give you some freedom in your meals.
You need to talk to your doctor regarding carbohydrate substitution, however. You need to make sure it's safe for you to do this because there can be exceptions to the rule.
If you drink alcohol, you have to keep it within moderate levels if you have diabetes. Before you actively engage in drinking alcohol, you really need to speak with your doctor about your specific condition. Alcohol not only affects your blood sugar, but it can also be fattening, and you have to watch your weight when you're diabetic. In this way, alcohol is like anything that can raise your blood sugar; you have to be careful with it. So, as a diabetic being moderate with everything is especially crucial. Aside from blood sugar issues, you also want to keep your weight down.
One excellent habit to get into is reading all the labels on any food you buy. Start keeping track of the amounts of sugar and carbohydrates in all your food.
Know that you will need to limit the amount of carbohydrates that you consume in a day. So if you want to eat a sweet dessert, subtract those carbohydrates from somewhere else. This is called carbohydrate substitutions and is important to know about.
There are several important factors to consider when following the diabetic diet. None of this is difficult to learn or find out about, and your doctor will be able to help you. Using the above strategy will give you some freedom in your meals.
You need to talk to your doctor regarding carbohydrate substitution, however. You need to make sure it's safe for you to do this because there can be exceptions to the rule.
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