Wednesday, June 15, 2011
What Diabetics Must Know About Their Diet
The diabetic diet is does not limit you to certain foods and is not a weight loss fad. Yes, people talk about it and use those two words, but the interesting thing is that this so called diet is perfect for anyone.
This type of diet helps the diabetic person maintain proper control over levels of blood sugar. Diabetics need to watch their overall carb consumption because they have the largest impact on blood sugar levels. Keep reading to learn more about the diabetic diet.
For those of you that do not know about the ABC component of the diabetic diet, read on. Blood chemistry and cardiovascular functions operating at healthy levels is the focus of this component. The three-month average of your blood sugar levels is measured in a hemoglobin A1c test which is the A factor. What is referred to as the B component measures your blood pressure. HDL and LDL cholesterol levels are measured by the C component that measures cholesterol. The healthy region of this test will have all three factors in the green.
It is a good idea to get into the habit of reading food labels. Start paying attention to the sugar and carbohydrate amounts in the food you buy.
Heart disease is more common in people with diabetes. In addition to managing your blood sugar, you also need to take care of your cardiovascular health. You need to avoid medical conditions like high cholesterol and high blood pressure. If you haven't already, you need to have your doctor check your cholesterol levels. Then be sure you avoid eating foods that are high in saturated fats.
The diabetic diet has many important aspects to it. While none of it is difficult to learn, you can get help from your doctor. We have given you a strategy that can allow you a certain amount of freedom in your meals.
Diabetes is no reason not to remain active. Professional athletes with this condition still perform well. The diabetic diet will of course play a critical role as time passes. When paired with medical prescriptions, this is your greatest weapon to maintaining a normal and active lifestyle. Watching what you eat and getting a consistent amount of exercise will help keep you on the right track.
This type of diet helps the diabetic person maintain proper control over levels of blood sugar. Diabetics need to watch their overall carb consumption because they have the largest impact on blood sugar levels. Keep reading to learn more about the diabetic diet.
For those of you that do not know about the ABC component of the diabetic diet, read on. Blood chemistry and cardiovascular functions operating at healthy levels is the focus of this component. The three-month average of your blood sugar levels is measured in a hemoglobin A1c test which is the A factor. What is referred to as the B component measures your blood pressure. HDL and LDL cholesterol levels are measured by the C component that measures cholesterol. The healthy region of this test will have all three factors in the green.
It is a good idea to get into the habit of reading food labels. Start paying attention to the sugar and carbohydrate amounts in the food you buy.
Heart disease is more common in people with diabetes. In addition to managing your blood sugar, you also need to take care of your cardiovascular health. You need to avoid medical conditions like high cholesterol and high blood pressure. If you haven't already, you need to have your doctor check your cholesterol levels. Then be sure you avoid eating foods that are high in saturated fats.
The diabetic diet has many important aspects to it. While none of it is difficult to learn, you can get help from your doctor. We have given you a strategy that can allow you a certain amount of freedom in your meals.
Diabetes is no reason not to remain active. Professional athletes with this condition still perform well. The diabetic diet will of course play a critical role as time passes. When paired with medical prescriptions, this is your greatest weapon to maintaining a normal and active lifestyle. Watching what you eat and getting a consistent amount of exercise will help keep you on the right track.
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